Rabu, 30 November 2016

Lose Weight Without Hunger Tortured - Kompa

Lose Weight Without Hunger Tortured - Kompa
Anyone who has been on a diet to lose weight is to know it tormented by hunger. Not surprisingly, not everyone can hold undergo weight loss efforts badan.Prinsip diet is simple, reduce calorie intake and increase physical activity. If we discipline to run the weight will come down. However, usually the last sebentar.diet decrease caloric restriction almost always fail. Most people will go back to its original weight, even lebih.Dr.David Ludwig, endocrinologist and professor of nutrition at Harvard School of Public Health, explains why the phenomenon of the yo-yo dieting can terjadi.Ketika we reduce the calories from the daily diet, the body would fight back. The main one is the onset of hunger. "" The hunger was very strong and fundamental. We can only ignore it for a few days, weeks, or a month, or around this by drinking water and walking. But, hard to ignore hunger forever, "" katanya.Ketika we were starving, the metabolic rate of the body also decreases because the body is save energy. This means, naturally fewer calories burned, so we have to reduce more than diet to lose weight remains stabil.Jika pattern that we are doing quite a long time, the brain will think we are starving. It triggers a biological response that fat cells start storing calories more. And we're trying to reduce body fat. "" In other words, the traditional diet cause us against our body and biological systems. We should work together with the body for weight loss that lasts, "" said the author of Always Hungry? ini.Ludwig explain, rather than limiting this and that, we should be eating the right foods. According to him, healthy fats, such as avocado, olive oil, full-fat dairy, nuts, pure dark chocolate, as well as salad dressing, is a friend of the person being food diet.Selama two weeks, try these foods intake and reducing carbohydrate crushed like wheat, rice, cookies, and other processed snacks. It also includes starchy vegetables like potatoes. "" The hunger usually will subside as the body loses motivation to store fat. We may not all you can eat starchy vegetables, fruits, fish, nuts, and whole foods, "" ujarnya.Para experts agree that a healthy fat will increase the sense of satisfaction and satiety and reduces hunger. "" These healthy fats make weight loss so comfortable. Replace unhealthy carbohydrates with healthy fats, "" said Dr.Lydia Bazzano professor of nutrition at the University Tulane.Setelah two weeks of the diet, we can go back to eat starchy vegetables and whole Cereal such as oats, quinoa, and so on, in small amounts. a study of people who undergo this diet method showed a decrease in body weight almost a kilogram per week, without tormented hungry or eating restrictions are tight. So weight change, necessarily mean decreased, you may be back to eating processed carbohydrates in small amounts. A diet is not radical or extreme. However, our target to get the weight loss that lasts longer, healthier, and healthy, can tercapai.Bagaimana with sports? Regular physical activity is important for fitness and mental health. But, just exercise without dietary changes would not be able to lose badan.Untuk accelerate weight loss, are advised to exercise a high intensity. Although all kinds of good exercise, but exercise with high itnensitas related to changes in blood sugar that help with weight loss.

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Kamis, 24 November 2016

Cara Menurunkan Berat Badan Bagi Ibu Menyusui

Cara Menurunkan Berat Badan Bagi Ibu Menyusui

Dapat Berat Kehilangan Masih Tinggalkan Anda Merasa Tertekan?

Banyak orang beranggapan bahwa jika mereka dapat mengatur untuk menurunkan jumlah yang layak berat badan, mereka secara otomatis akan merasa jauh lebih bahagia dan akan lebih banyak konten. Namun karena banyak orang telah menemukan untuk diri mereka sendiri selama bertahun-tahun, itu tidak selalu bekerja dengan cara ini. Dalam beberapa kasus Anda masih bisa merasa tertekan bahkan setelah memukul target Anda, dan kadang-kadang itu benar-benar dapat menyebabkan depresi.
Jadi apa alasan utama untuk depresi yang mendasarinya ini?
Yah itu tidak pernah dapat menunjuk ke satu hal yang tepat. Ada akan sering beberapa alasan mengapa Anda merasa tertekan.
Pertama-tama jika Anda telah menjalani program penurunan berat badan besar dan berhasil menurunkan beberapa batu berat, Anda mungkin terlihat jauh lebih baik daripada yang Anda lakukan sebelumnya. Namun Anda mungkin melihat satu efek samping yang tidak diantisipasi sebelum Anda memulai program ini - kulit kendor.
Masalahnya adalah bahwa ketika Anda langsing banyak dan semua lemak ajaib menghilang, kulit tidak diperlukan menyusut kembali ke ukuran aslinya. Bila Anda menambah berat badan awalnya, kulit Anda akan telah membentang dan diperluas untuk mengakomodasi berat badan baru ini, tetapi ketika Anda menurunkan berat badan ini Anda pergi dengan banyak lapisan kulit kendor. Jadi ini jelas bisa membuat Anda merasa cukup tertekan.
Tentu saja hal ini umumnya hanya berlaku jika Anda telah kehilangan beberapa batu berat. Jika Anda kehilangan mungkin satu atau dua batu di paling, maka kulit kendor tidak mungkin menjadi masalah. Namun demikian Anda masih bisa tertekan karena Anda mungkin menemukan bahwa kehilangan berat badan belum dipersiapkan selama retak masalah lain dalam hidup Anda, seperti yang Anda harapkan itu mungkin. Sayangnya hal ini umum terjadi, dan sering dapat menyebabkan kenaikan berat badan berikutnya jika Anda tidak berhati-hati.
Salah satu alasan terakhir mengapa menumpahkan beberapa pon sebenarnya dapat menyebabkan depresi adalah karena beberapa orang tidak pernah bahagia dengan bagaimana mereka terlihat. Mereka akan terus mencari di cermin dan menganalisis foto-foto diri mereka mengambil pada setiap kesalahan kecil, dan kemudian merasa sedih tentang masalah ini.
Jadi hanya karena mereka telah kehilangan berat badan dan sekarang terlihat jauh lebih baik karena ini, mereka mungkin masih merasa tertekan karena mereka hanya akan beralih ke masalah berikutnya. Ini tidak pernah benar-benar berakhir baik karena beberapa orang tidak pernah puas dengan penampilan mereka, dan ini jelas akan terus seiring bertambahnya usia karena kecantikan alami Anda akan mulai memudar pula.
Untuk menghindari hal ini terjadi pada Anda, saya sarankan Anda mencari bantuan jika Anda berpikir Anda mungkin menderita dari masalah ini sendiri. Hal ini sebenarnya cukup umum di antara wanita, dan juga dapat mempengaruhi cukup banyak orang juga, meskipun mereka mungkin tidak mengakuinya.
Intinya adalah bahwa Anda tidak harus mengasumsikan bahwa mendapatkan bentuk tubuh berat kehilangan akan menjadi jawaban untuk semua masalah Anda. Ya, Anda mungkin terlihat jauh lebih baik, dan bagian dari Anda mungkin sedikit lebih bahagia, tapi Anda mungkin masih menderita depresi dalam satu bentuk atau lain. Jadi ini adalah sesuatu yang harus diingat setiap kali Anda memulai program penurunan berat badan baru.

Senin, 07 November 2016

6 For Your Weight Not Kunjung Down - Compass

6 For Your Weight Not Kunjung Down - Compass
Make a food journal? Has been done. Regular exercise? Also already. Consumption of fiber? Already a lot. But why weight loss can not go down again to reach the ideal weight. Sometimes, too, the numbers on the scale is confusing, because fluctuate within days.
"" Body weight can fluctuate up to two kilograms on certain days, '' said Pamela Wartian Smith, MD, author of Why You Can not Lose Weight. Body weight fluctuates but the point, going back to the original figure and does not go down again. Why? This is likely the cause.
You Do not Drink Enough Water
We've all heard how important the H2O in an effort to lose weight. Water can help suppress appetite.
Additionally, when you're dehydrated, the kidneys can not function properly so that the body will be "" switched "" to the liver for additional support.
Because the liver is working so hard so fat that you consume will be stored rather than burned into energy.
You Less Protein
Some studies indicate that a high protein diet will make weight gain at the beginning of the diet. Protein increases satiety and prevent you from losing muscle mass.
Muscle mass is very important because that's what helps your body burn fat effectively. Loss of muscle mass means the body can not burn fat effectively.
Caloric intake is not appropriate
In order to lose weight, you already know that you should intake of calories less than the energy you spend. If you do not want to gain weight, asuplah appropriate energy you spend.
But how do you know how many calories you need each day so that the number can be customized with your meal? Try kalkultor calories based on fitnessmagazine.com/weight-loss/bmr basal metabolic rate.
you exercise
At the beginning of the exercise program, many people are driven to overeat after exercise session is completed. As a result, sports programs which should help clear the excess fat even backfire.
In addition, work can make your body retain water. "" To ensure that you do not get dehydrated, plasma in your blood stream will store two Samai four pounds of extra fluid, "" said Michele S. Olson, Ph.D., professor of exercise science at Auburn University in Montgomery, Alabama.
"" Your body will always bring extra fluids unless you are not active and this is a good thing. ""
For this reason, you are encouraged to drink water before, during, or after exercise to help minimize additional water retention, plus prevent dehydration if fluid that comes out in the form of sweat, more numerous than the number that can be stored by the body.
your Stress
The stress hormone cortisol triggers appetite by encouraging the production of chemicals in the brain called neuropeptide Y.
Too much cortisol can also slow down the metabolism so the process of burning fat and calories are not effective.
Spending Too Much Time on Rear Desk
It does not need a lengthy explanation. You already know that if you want the numbers on the scale go down, you have to burn more calories than you eat every day. That means, spend hours sitting behind a desk or in front of the TV is not a good idea.
How to motivate yourself to keep you running a healthy diet and an active lifestyle? Remove the pants or skirts more time favorite still slender body. Try to wear on a regular basis to determine whether the achievement of program you have to meet the target or not, if your waist size is back to the most ideal or not.
If not, continue your program because Plateu period (period in which the weight does not come down again even though they had to exercise and diet) will only be temporary.

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